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Browsing: Fitness
Dynamic Warm-Up
1 Min Read
Any time you’re getting ready to do physical activity, you should do some sort of dynamic warm-up. It doesn’t have…
Back arches Back arches are one of the most effective bodyweight alternatives to deadlifts. Dip Dips work the pectoral muscles…
16-Day Functional Fitness Workout Plan
5 Mins Read
Functional fitness workouts are workouts that include multiple muscle groups and focus on movements that are similar to movements used…
3 Exercises That Are Perfect for Busy Dads
6 Mins Read
If you’re anything like most dads, exercising tends to fall down towards the middle or bottom of your list of…